Salmon Salsa Salad

Here's a five minute lunch dish that's packed with protein.   Salmon is an oily fish that contains high amounts of essential omega-3 oils.  Aim to eat oily fish 2 or 3 meals per week to get enough of this vital nutrient.  Most of us also need to take a high-quality omega-3 fish oils supplement.
 

Buy quality ingredients where possible:

When choosing salmon or other canned fish always look for the best quality.  Buy fish that has been packed in water or olive oil.  (Some varieties use low-quality oils)  If possible buy wild salmon.  In New Zealand Sealord products make a product with 100% wild Canadian salmon.

Salmon Salsa Salad 

 2 T Hemp seed or olive oil (new horizon hemp seed oil is yummy!)
1 squeezed lemon or 1 T cider vinegar
½ red pepper, diced or sliced
1 large tomato, diced
½ large avocado, diced
185g can of wild salmon, drained
Optional: 1 cob fresh corn, kernels cut from the cob
Dash red chilli sauce
Sea salt
Black pepper

Combine all ingredients.  Mix well.  Adjust seasoning with sea salt and pepper.

 

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