Mango Lassi
Makes 2 large glasses
This drink is refreshing, nourishing and
balancing – an exotic healthy treat. It
may be enjoyed as breakfast or dessert (yummy after a curry!).
Live yoghurt, full of good probiotic
bacteria, is great for the intestines and helpful for healing Candida. The cardamom adds a little warmth.
One fresh ripe mango
1½ cups of unsweetened acidophilus yoghurt
2 teaspoons of honey
A pinch of sea salt
Seeds from 3 cardamom pods (or ¼ tsp
ground cardamom)
Separate mango flesh from the skin and
pip.
Place in blender with other ingredients. Blend until
smooth and creamy. Enjoy!
P.S Our favourite peice of kitchen equipment is the Tribest personal blender - ideal for recipes like this!
