Our Favourite Kitchen Gadget
Hello
When
Anna and I started eating more raw food we used the food processor, the
blender and other kitchen gadgets much more often. I
resisted this change for a while - I was proud of being able to cook a
huge
variety of meals with just a sharp knife and a wok!
However I came to realise that the positive improvements in my health
from eating more raw food were worth the change in kitchen habits. We not only had more energy - we often
prepared meals in less time. Blenders,
food processors and juicing machines make it quick to prepare food that is easy
to digest and retains maximum nutrients.
The
right equipment can make a big difference in the kitchen. We
looked for the most
durable,
strongest, top quality machines available in New Zealand and ended up
becoming suppliers for some items - now available to you on our
website.
The one we sell the most, and our personal favourite, is the Tribest
Personal Blender. This is a handy little two-cup
blender with a powerful motor. We often
use it several times a day, to make smoothies, sauces, salad dressings, dips
and spreads. It also doubles as a
grinder to make fresh ground flaxseed, sesame seeds and spices. The clever design makes it easy to clean and
to store leftovers.
South Sea Dressing
Here's a simple salad dressing recipe based on fresh tomato -
the sort of thing we can make so easily with our little blender.
I have included details below of an EFT training course taking place in
Nelson, later this month. We highly recommend
you learn this simple technique if you have an opportunity. For those of you who cannot attend the Nelson
workshop, learn more by reading Anna's EFT
Article
Anna
and I had a very special time away on retreat with our teacher
Sonia. Did you wonder what we were doing? We spent
some time in sitting and walking meditation, but also had many other
simple activities - some of them a lot of fun! Most of the time
we were
in silence. We practice mindfulness, paying attention to each
moment. As Sonia says, we "cultivate what is wholesome, and
let go of what is unwholesome". We are still digesting the
experience, which has had a profound, positive impact on me.
Be well,
Roger.
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