Healthy delicious food - made easy

You've come to the right place!   Real Fresh Gluten Free Food

We have simple recipes you and your family will enjoy.   

 “Thank you for your constant updates and great cooking ideas.  Your ideas are always a wonderful change and keep meal times and snacks exciting. I am also dairy-free so this makes looking for recipes so simple. Thanks a lot!”  Nicola, newsletter club member

Join our newsletter club  and gain the confidence and knowledge to make good food decisions. 
It is our mission to make it easier for you to be healthy!
Receive delicious easy to use recipes - most of these are also dairy and wheat free.

"You've shown me that healthy food can be easy - even if you are busy" - Mike Liverton, Canada

"I was amazed by the simplicity of your recipes. The ingredients are there in my pantry - I found out how to put them together in a way my family enjoys" - Celine Wolfe, Nelson

"Just one day with you has transformed our diet. I am buzzing with ideas" - Sarah Jones, Nelson

"This course is fantastic value and I recommend it." - Diana Marshall, Mapua 

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  •   Read articles on EFT, emotional eating, chewing, obesity, vegetarianism,nutrition
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Having Fun in Nelson Lakes National Park      Roger, Anna and Gabriel

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    wheat-free and dairy-free.
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Good food supports the immune system, digestion and heart health. Our recipes can help with allergies, cancer, high cholesterol and high blood pressure.

 

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