Healthy delicious food - made easy


You know there is a healthier way to eat... but where to begin?  You need straightforward advice and easy options.

You've come to the right place! 

We have simple recipes you and your family will enjoy.
Find them on this website, or get our 'Real Fresh Food' cookbook for a stunning collection of our best meals.

Join our newsletter club  and gain the confidence and knowledge to make good food decisions. 
It is our mission to make it easier for you to be healthy!
Receive delicious easy to use recipes - most of these are also dairy and wheat free.

What people say about us:

“Thank you for your constant updates and great cooking ideas.  Your ideas are always a wonderful change and keep meal times and snacks exciting. I am also dairy-free so this makes looking for recipes so simple. Thanks a lot!”  Nicola, newsletter club member

"You've shown me that healthy food can be easy - even if you are busy" - Mike Liverton, Canada

"I was amazed by the simplicity of your recipes. The ingredients are there in my pantry - I found out how to put them together in a way my family enjoys" - Celine Wolfe, Nelson

"Just one day with you has transformed our diet. I am buzzing with ideas" - Sarah Jones, Nelson

"This course is fantastic value and I recommend it." - Diana Marshall, Mapua 

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recipes and nutritional health tips:

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Why sign up to Wild Health? 

 

  •   Receive yummy recipes including gluten free, dairy free and low carb
  •   Get ideas for weight loss, candida, reducing sweet cravings
  •   More health news on healthy fats, fertility, skin care, insomnia, diabetes
  •   Read articles on EFT, emotional eating, chewing, obesity, vegetarianism,nutrition
  •   Learn how to feel better and live life to the full... have more fun!

Having Fun in Nelson Lakes National Park      Roger, Anna and Gabriel

Sign up now if you are interested in:

  • Discover our favourite recipes - most of them
    wheat-free and dairy-free.
  • Sign up to our free e-newsletter for new recipes, inspiring stories and healthy living.
  • Broaden nutritional knowledge and learn how emotions and environment affect your health -  browse our articles.
  • Buy the best quality nutritional supplements, books and kitchen equipment.

Good food supports the immune system, digestion and heart health. Our recipes can help with allergies, cancer, high cholesterol and high blood pressure.

 

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